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The Best Vegan b12 Vitamin Supplements: What Are They?

What is B12 Vitamin?

So, before we dive into our recommended options, let’s look at what Vitamin B12 is and why we need it.

Vitamin b 12 is essential for the health of your central nervous system as well, and it is also important for many bodily processes, including protein metabolism and the formation of red blood cells. Ten micrograms spread over a day is usually all the body needs.

Taking too little vitamin b12  can lead to anemia and nervous system damage, as well as infertility and bone and heart disease. So, everyone needs to take B12 seriously, especially vegans.

Vegans are often deficient in this nutrient because typically only animal-based foods contain vitamin B12. Hence, vegans usually have to take supplements in order to meet their quota. Vegans who do not take enough B12 will experience a wide range of symptoms.

How much B12 should I take as a Vegan?

The recommended daily allowance for vitamin B12 according to the National Institutes of Health is up to two micrograms a day, but the dose changes based on age and medical condition.

Life StageRecommended Amount

Birth to 6 months0.4 mcg

Infants 7–12 months0.5 mcg

1–3 years0.9 mcg

4–8 years1.2 mcg

9–13 years1.8 mcg

Teens 14–18 years2.4 mcg

Adults 2.4 mcg

Pregnant teens and women2.6 mcg

Breastfeeding teens and women2.8 mcg

 

Who is at risk for deficiency?

Besides vegans, other people who may be at risk of low b12 levels are;

People with pernicious anemia, which is a type of autoimmune disorder where the body attacks its own stomach lining to produce too much acid. This makes it hard for b12 to be absorbed from food and instead rely on supplements or injections.

People with other health conditions like Crohn’s disease, ulcerative colitis, and celiac diseases are on a strict gluten-free diet, as they have to avoid many foods that contain vitamin B12.

The symptoms of low vitamin b12 can be extremely detrimental to your health, as outlined by this Harvard University study

  • Weakness and fatigue
  • Light-headedness and dizziness
  • Palpitations and rapid heartbeat
  • Shortness of breath
  • A sore tongue that has a red, beefy appearance
  • Nausea or poor appetite
  • Weight loss
  • Diarrhea
  • Yellowish tinge to the skin and eyes

1. Live Conscious Vegan B-12 Sublingual Liquid

Vegan Vitamin B12 Sublingual Liquid Drops by LiveWell - Methylcobalamin Maximum Strength 5000 mcg Formula - Boost Energy and Mood, Improve Memory, Aid Immune System - 60 Servings

 

This supplement is great because it contains what a good Vitamin B12 supplement does to contain (methylcobalamin, the natural form of B12). Its dosage is just 1 milligram taken once daily with water to replenish and strengthen your body.

It is liquid, so you can take it straight without any additional additives or hassles. It has a fresh lemon flavor, which is always nice. Also, a 2-ounce bottle of Live Conscious contains a 2 month supply, which means you can order less frequently and save on shipping charges. The best part? Live Conscious supplement is vegan, non-GMO, and preservative-free.

2. NOW Supplements, Vitamin B-12 5,000 mcg

 

NOW B-12 5,000 mcg,60 Lozenges

 

 

 

Now Foods’ supplement is a lozenge, meaning that it melts on the tongue when taken, ensuring easy absorption of B12 compared to when you swallow a pill. 

Each lozenge contains 2,000 micrograms of cyanocobalamin (synthetic B12, which requires smaller doses than the natural one). A bottle of the lozenges costs under $10 and gives you a large dose of B12, which includes the cyanocobalamin molecule.

3. EZ Melts B12 Natural Cherry Flavor

EZ Melts B12 as Methylcobalamin, 2,500 mcg, Sublingual Vitamins, Vegan, Zero Sugar, Natural Cherry Flavor, 90 Fast Dissolve Tablets

 

 

EZ Melts tablets are easily dissolvable, so they are more like lozenges too. They are cherry-flavored, so they are pleasant to the tongue and they are made with natural flavors and sweeteners, so you don’t have to worry about additives. Reviews describe them as quite tolerable and able to go down easily. It contains methylcobalamin, which will make sure you have the B12 your body needs. You can buy it on Amazon.

4. Global Healing Centre’s Vegansafe B12

Global Healing Center Vegansafe B12, 2500 mcg Organic Sublingual Liquid Vitamin B12 Drops | 2-in-1 Methylcobalamin & Adenosylcobalamin Blend for Energy, Mood, and Heart Health, 60-Day Supply (2 Fl Oz)

 

Vegansafe is a liquid, so it’s pretty easy to take. Simply drink it. It is very unique compared to others on the list because it uses a 2-in-1 methylcobalamin and adenosylcobalamin blend, which are the two naturally occurring forms of vitamin B12. We’ve mentioned methylcobalamin quite a lot before now.

They claim it to be the purest, most active, bioavailable coenzyme combination available.

5. Deva Vegan Vitamin B-12 Sublingual

 

Deva Vegan Vitamins Sublingual B12 1000 mcg Tablets, 90 Count

 

 

Deva Vegan Vitamin B12 Fast Dissolve Lozenges help you get your daily dose of vitamin B12. It blends vitamin B12, folic acid (another important nutrient your body must have), and vitamin B6. Deva themselves have promised that their blend is pure and completely animal product-free. Deva Lozenges contain methylcobalamin and other vitamins that work well with B12 and make it easy for your body to absorb. The price may be steep though, as a 90-tablet bottle costs $13.78.

6. Nature Made Sublingual b12 Lozenges

Nature Made Sublingual Vitamin B12 1000 mcg Micro-Lozenges, 50 Count

 

 

Nature Made Sublingual Vitamin B12 1000 mcg Micro-Lozenges are a natural and gentle way to supplement your diet with vitamin B12.

These sublingual lozenges offer an easy alternative to tablets or shots and they dissolve in seconds under the tongue for fast absorption, swallowing no pills!

The cherry flavor is really not too sweet at all and doesn’t leave a nasty after-taste as some other brands do.

They are made from only premium ingredients for maximum absorption and effectiveness, which makes them the perfect choice to supplement your daily requirement of vitamin b12!

 

 

7. VitBoost Vegan Liquid B-12 Drops

 

VitBoost Vegan Liquid B-12 Drops – 60 x 5000 mcg Extra Strength Raspberry Flavored Vitamin B12 Liquid Methylcobalamin sublingual Supplement | Designed to Maximize Absorption & Energy | Gluten Free

 

As it says in the name, VitBoost’s supplement requires you to apply it as drops on your tongue. The most important thing is that it is vegan-friendly. It is also non-GMO, allergen-free, gluten-free, soy-free, milk, egg, and wheat-free, peanut-free, shellfish-free, and sugar-free.

We like the uniqueness of Vitboost because it offers a great energy boost for your day while not impeding the smooth workings of red blood cell formation and adrenal glands, concentration, and mental clarity.   

So, the downside is, it’s a bit on the top side when it comes to price though, so factor that into your budget decision.

If you do not take supplements, you really should. In the meantime, there are some foods you can eat that will increase your B12 intake every day and they are safe for vegans. They include:

8. Jarrow Formulas Methyl B-12 chewable tablets

Jarrow Formulas Methyl B12 1,000 mcg Lozenges, 100 ct

 

Jarrow Formulas Methyl B12 1,000 mcg chewable tablets are a simple way to supplement your diet with Vitamin B-12 daily.

Each lemon-flavored lozenge contains 1000mcg of pure methylcobalamin in each serving! If you want to improve your health by getting more Vitamin B-12 into your diet, these lozenges are perfect for you.

Quality in a brand is essential to look for in any vitamin supplement and you won’t be disappointed with Jarrow Formulas, and the price is very affordable compared to similar b12 supplements.

 

If you do not take supplements, you really should. In the meantime, there are some foods you can eat that will increase your B12 intake every day and they are safe for vegans. They include:

  • Nutritional Yeast: Useful for salads and vegan cheese, this is a super dense source of B12. However, they advise that you also have other sources of B12 as well.
  • Fortified Milk (plant-based): Fortified milk substitutes are also a great vegan food source for B12. Some examples are almond milk, oat milk, soy milk, and hemp milk.

Others are tempeh, cremini mushrooms, fortified cereals, and chlorella.

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