Feeling good on a vegan diet is all about making sure you are getting your nutrients from your meal planning and with daily vegan multivitamins and minerals to boost your immune system.
With that being said, trying to find the best vegan multivitamin can be overwhelming considering the host of animal by-products such as gelatin (from a cow or pig), Caprylic Acid (cow, sheep, or goat’s milk), Lanolin (sheep) to name just a few.
We wanted to share with you 11 of the best vegan multivitamins reviewed by us personally or by ratings from other reviewers, for your daily nutritional needs.
These vitamins are all 100% plant-based free of animal ingredients and will help you feel your best each day.
1. NATURELO – One Daily Multivitamin.
Naturelo is the premier vegan multivitamin brand, and for good reason.
Their whole-food vitamins contain no synthetic ingredients and are made from real organically grown fruit and vegetables.
This way, you get an all-around immune health supplement that’s been extracted to give you what your body needs every day!
Nowadays, many people are choosing to go plant-based for their dietary needs.
Vitamin deficiencies can be an issue when following a vegan diet. Luckily, Naturelo offers a variety of supplements that include ingredients like Acerola Cherries, Sunflower Seeds, and Algae.
Not only do these ingredients offer essential vitamins and minerals but they also contain D3 from wild-harvested lichen.
This vegan vitamin capsule is going to provide you with 24 vitamins and minerals focused on women’s daily health, including recommended daily dose of iron and zinc, and b complex.
2. Future Kind – The Essential Vitamin.
Future Kind is a high-quality brand with strong ethics about knowing how their product is made, which is why we love this brand!
They audit on three separate levels, as evidenced by their About page, which is a stronger quality control process than other manufacturers.
They test their vitamins for quality control by a third-party auditing service, and they share these details directly on their website.
Who is This Vitamin For?
The Essential Multivitamin is crafted just for vegans for both men and women and fights off the most common deficiencies that vegans sometimes face, including Vitamin B12, D3, and Omega-3 fatty acids (made from Algal oil from certain marine algae).
This is good news, considering that 20% of the population of the United States is deficient in Vitamin B12. Meanwhile, vegans face this problem at a number much higher: 92%.
Future Kind has done their research on exactly the vitamins we need when following a plant-based diet and is one of the best vegan multivitamins out there!
Meanwhile, we need Vitamin D for strong bones, and Omega-3 fatty acids to promote good brain health and function.
The recommended daily dose of this vegan supplement is too easy-to-swallow soft gels per day for the energy and health you need.
Our own experience has been nothing but outstanding with this product and we highly recommend Future Kind’s product as being one of the best multivitamins on the market!
Our first-hand experience with trying the Deva Vegan Multivitamin & Mineral Supplement was, the pills had a fairly strong unpleasant “earthy-type” smell to them.
But, this easy-to-swallow tiny multivitamin & mineral pill is ideal if like many of us you have difficulty swallowing the larger-sized pills.
How different is this vegan multivitamin & mineral supplement?
Well, the tiny pill concept obviously sets them apart, but with 6mg of Vitamin B12 and the other b vitamins covered, these pills really pack a punch!
Most importantly, are the antioxidant nutrients that all of us need, vegan diet or not.
Vitamins A, C & E., and minerals Selenium, Calcium, Magnesium, Zinc are important for bone, muscles, heart, and brain health.
If you’re looking for a higher dose of calcium and magnesium though, opt for the Deva Multivitamin & Mineral One Daily if you don’t mind the larger size pill.
If you are soy or gluten intolerant, you will be pleased to know these pills contain neither.
Deva Vegan Multivitamin is 100% vegan and certified by the Vegan Society.
4. Whole Food Multivitamin Plus.
The Whole Food Multivitamin Plus by Supplements Studio provides 100% of your daily requirements for optimum nutrition and complete multi-system support.
This could be one of the best high-quality vegan multivitamins out there and has all the key nutrients for both men and women, and completely vegan-friendly.
This daily multivitamin is an all-natural product with no artificial ingredients or preservatives NO GMO and completely organic!
A combination of every single vitamin and mineral whole food that your body needs daily to optimize your well-being is in this capsule, including a probiotic blend and digestive enzyme complex for a healthy digestive system.
You can even open up the capsule if you so wish and empty the contents into your smoothie – Boom! It’s another simple way to get your essential vitamins and minerals covered to keep your energy levels up.
Several reviewers of the product are loving their newfound energy levels and happy to have found a 100% vegan multivitamin that ticks all the boxes of pure goodness.
For me, I will wait until they bring out a version without iron.
5. NUTRAMIN Daily Vegan Keto Multivitamin.
It’s hard to find a vegan-friendly gummy multivitamin and especially one that has your daily recommended nutrients, but, with 4 great flavors to boot.
Nutracelle seems to have covered all bases with this one!
According to reviews, these are like eating a real fruit snack-they taste so good. And the best thing is there are no artificial flavors or synthetic ingredients like some other gummy vitamins out there.
Your daily recommended dose of 2 per day includes the following key nutrients; Vitamin C, D3, A, B, B6, B12, and the mineral Zinc for immunity, all sugar-free, gluten-free, and 100% Vegan!
What’s great about this gummy multivitamin is that it’s also free of common food allergens, so completely nut-free and soy-free.
And, if you are following a keto diet then these are also 100% keto-friendly.
This is one of the best vegan multivitamin supplements currently available in a gummy and is suitable for both men and women.
6. Revly Women’s Multi.
Revly Women’s Multi is a vegan supplement with 54 mg of herbal blend to complement the list of vital vitamins that are planned specifically for women.
These vitamins are 53% food-cultured, vegan, and gluten-free.
Besides, selenium, zinc, and copper are just a few of the minerals that contribute to the maintenance of good health to complete the nutrients in these vegan daily supplements.
You only need one of these vegan multivitamins daily with food to optimize your plant-based diet.
There are excellent reviews about the quality and effectiveness of these vegan vitamins, over other brands.
They are larger-sized tablets, so whilst they might be hard to stomach for some of us, the quality is worth considering.
Garden of Life is a high-quality certified USDA organic non-GMO and 100% vegan multivitamin with a philosophy of feeding the body with whole foods, like 15 vitamins and minerals, in one daily pill.
Mykind’s vegan multivitamin for women includes vegan D3, 2 milligrams of iron, organic vitamin B 12, b vitamins (6, 5, Biotin) plus omega-3.
The Mykind brand was co-founded by Alicia Silverstone in collaboration with Garden of Life, to emphasize the importance of “traceability”, knowing where the ingredients came from for the production of their products.
A generous 500 percent daily value of vitamin B12 Methylcobalamin with this whole food vegan multivitamin will keep your energy and metabolism at their best.
If you’re wondering what the difference is between both forms of B12, just remember that methylcobalamin is a naturally occurring method and far superior to the chemically synthesized cyanocobalamin.
As a result, this tablet will give you every vitamin and mineral you need in just one daily tablet.
8. Ritual Essential Vitamins For Women.
The Essential Multivitamin for women (18 – 49) was planned to help fill nutrient gaps in their diet.
You get a generous amount of Omega-3 for the brain, eye, and heart health, sourced from Microalgae.
Vitamin D3 – made from sustainably sourced lichen (the common source being sheep’s wool or fish liver oil). B12, Folate, vitamin E, Iron, and Magnesium.
With 2 easy to swallow capsules daily of these mint-essence delayed-release capsules will keep you energized all day long!
What are the benefits of delayed release? The capsule dissolves in the small intestine to help absorb nutrients.
What we love about Ritual Brand is they have their own network of medical doctors, nutritionists, and scientists, and they test every single ingredient and formula for any unnecessary ingredients.
This is a high-quality vegan multivitamin and if you are looking for a clean, and backed by science vegan supplement, this is a great option! The price point is a little high (60 day supply for $30), but you get what you pay for.
9. Mary Ruth’s Liquid Morning Multivitamin
Mary Ruth’s liquid Multivitamin is a complete dose of your recommended daily vitamins and minerals in a bottle!
One of the brand’s mottos “Made for the entire family”, meaning free of the following allergens; nuts, wheat, soy, corn, and no added sugar or artificial colors.
Just 1 oz a day of this liquid raspberry-flavored vitamin and mineral concoction should give you your daily energy boost!
What we love about this product is that they have all your important nutrients covered, including your daily dosage of vegan vitamin D3, derived from seawater vegetables and Lichen, and all in an easy-to-take liquid form!
No more bullet-size pills – Woo-hoo!
Each bottle will give you 30-32 servings. Keep it refrigerated.
10. Sugar BearHair Multivitamin For Women.
11. EZ Melts’ Multivitamin
EZ Melts Multivitamins are a revolutionary alternative way to supplement your diet.
They make these dissolvable tablets from the highest quality of natural ingredients and dissolve quickly in your mouth, making it easier for you to get the nutrients you need.
With EZ Melts, you can be confident that you’re getting all the essential vitamins and minerals your body needs without having to swallow large pills or capsules.
These fast-melting tablets provide a convenient alternative to traditional supplements and help make taking your daily dose easier than ever before.
Living a plant-based lifestyle is great, but there are some nutrients you cannot get from plants, according to this Healthline article. These nutrients include:
- Iron– Heme iron especially is often lacking in vegans. Heme iron is absorbed better than non-heme iron, which we find in plant-based products and foods. Heme iron is important because it boosts your absorption of non-heme iron when you do eat those plant-based foods.
- DHA– This is an essential Omega 3 Fatty Acid, and you must have it for optimal brain function and mental health. It’s especially important for vegan women who are pregnant to get enough DHA, as it could influence the effect on the brain development of the fetus.
- Vitamin D3– Vitamin D3 is found in foods like egg yolks and milk, which are off-limits for vegans. Our bodies need this for healthy bones and heart health. This type of Vitamin D is Cholecalciferol and is better at raising blood levels of Vitamin D compared to plant-based forms of the nutrient.
- Vitamin B12– This is a nutrient we find in animal products like eggs, fish, dairy, and meats. This helps develop red blood cells, keep nerves healthy, and the brain functioning optimally. Lack of this vitamin can cause fatigue, impaired function of the brain, anemia, and there are also links to Alzheimer’s and heart disease.
What to look for when choosing a vegan multivitamin?
There are a few things to look for when you shop for a vegan multivitamin. Consider the following:
Make sure there’s none of the animal product known as gelatin in the multivitamin you want.
Remember, they derive gelatin from animal bones- no thanks! Opt for a multivitamin that has entirely plant-based ingredients.
They will be easy for you to swallow!
The vitamins most vegans are deficient in.
See our list above for some insight on this matter- the heavy hitters are vitamin B12, DHA, Vitamin D3, and iron.
Other nutrients vegans need include zinc and magnesium.
Eat a balanced diet with all the amazing vegan options you have available, but also make sure you are covering all the essential nutrients that your body needs.
We take supplements ourselves whilst ensuring our meals are highly nutritious as well.
Is there a vegan multivitamin that has been working for you we haven’t included? Leave a comment below!