The Vegan Diet – A Complete Guide For Beginners.

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The Beginners Guide to A Vegan Lifestyle.

So you’ve made the decision to try going Vegan but really don’t know where to start.    It can be a daunting feeling especially if you are transitioning from a meat diet,  but the goal is to keep a positive attitude, take it one step at a time and try not to get disheartened or overwhelmed.    Just remember, this is a lifestyle change, going at your own pace is so important so you don’t get discouraged.    Bottom line, applaud yourself for taking the steps to change your lifestyle, for the many health benefits and for the animals and environment!   To help you stay focused and motivated, here are a few ideas and guidelines.

WHY VEGAN?

The benefits of living a vegan lifestyle from what you eat to how it affects the environment and the suffering of animals is enormous!   Once you learn about what you are doing to help, it makes the transition so easier to understand!    So, here are a few science-based reasons why going vegan makes sense

  • Reduces your risk of heart disease by lowering cholesterol levels.
  • Promotes weight loss due to plant-based diet being high in fiber, antioxidants, vitamins and minerals.
  • Lowers chances of getting certain cancers such as colon cancer.
  • Global Warming, widespread pollution, deforestation and water scarcity due to mass consumption of livestock and dairy.

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