Over the past couple of years, people have become more aware of the health benefits of being vegan, which has significantly contributed to the increasing popularity of veganism. But what does being or living the vegan lifestyle mean?
In a nutshell, veganism is a lifestyle choice whose main objective is to put a pin in the over-exploitation and cruelty subjected to animals for their products.
We’ve dedicated this section to share with you everything we’ve learned about being vegan, foods to eat and even whether or not you should take honey.
Veganism comes with plenty of health benefits, from helping reduce your risk of developing heart conditions to helping maintain your cholesterol and blood pressure as well as reducing your chances of acquiring diabetes—type 2.
That said, if you’re serious about succeeding with veganism, then you’ll need to start planning for your snacks and meals. You can start with something small like our best vegan breakfast ideas or a vegan pre-workout snack like the ones below.
One of the few things you’ll have to give up when switching to a vegan diet is dairy. But that doesn’t mean that you have to give up your favorite dairy products such as milk, yogurt, and ice cream.
We’ve dedicated this section to teach you how to make your favorite dairy products, vegan style. We covered everything from how to make vegan yogurt to how to make vegan ice cream and even how to make vegan cheese and so much more.
The road to living the true vegan lifestyle isn’t easy, and you’ll hit more than a few curveballs along the way. However, with the help of the right resources, you’ll be able to successfully switch to a plant-based diet and still get all the essential nutrients.
To that end, we curate some of the best resources out there to help you make the transition. If you’re looking to learn more about the vegan lifestyle, then be sure to check our best vegan books below.